Directions:
- Toss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
- Variations:
- In a pinch, simply add water (the fruits blend with the water and give it a sweet taste.)
- Add any fresh or frozen fruit, such as peaches, cherries, mangoes, blueberries, or red grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494.19 Kcal (6256 kJ) | ||
| Calories from fat | 406.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 70% | |
|---|---|---|---|
| Cholesterol | 144.18mg | 48% | |
| Sodium | 745.51mg | 31% | |
| Potassium | 3211.23mg | 68% | |
| Total Carbs | 224.2g | 75% | |
| Sugars | 26.54g | 106% | |
| Dietary Fiber | 21.75g | 87% | |
| Protein | 56.18g | 112% | |
| Vitamin C | 174.8mg | 291% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.9mg | 66% | |
| Calcium | 1455.6mg | 146% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 70% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 48% | |
| Sodium | 43.31mg | 31% | |
| Potassium | 186.55mg | 68% | |
| Total Carbs | 13.02g | 75% | |
| Sugars | 1.54g | 106% | |
| Dietary Fiber | 1.26g | 87% | |
| Protein | 3.26g | 112% | |
| Vitamin C | 10.2mg | 291% | |
| Iron | 0.7mg | 66% | |
| Calcium | 84.6mg | 146% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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