Yummy Banana- Oat Bars Recipe

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Yummy Banana- Oat Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix ingredients together in a large bowl.
  3. Press dough in a 9x9-inch baking pan and bake for 30 minutes.
  4. Cool on wire rack. When cool, slice into squares or bars and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.23 Kcal (1433 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 12%
Sodium 26.33mg 1%
Potassium 236.35mg 5%
Total Carbs 60.99g 20%
Sugars 10.46g 42%
Dietary Fiber 8.22g 33%
Protein 9.41g 19%
Vitamin C 4.9mg 8%
Iron 2.9mg 16%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 289.65 Kcal (1213 kJ)
Calories from fat 60.87 Kcal
% Daily Value*
Total Fat 6.76g 12%
Sodium 22.29mg 1%
Potassium 200.03mg 5%
Total Carbs 51.62g 20%
Sugars 8.86g 42%
Dietary Fiber 6.95g 33%
Protein 7.96g 19%
Vitamin C 4.2mg 8%
Iron 2.5mg 16%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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