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Sauteed Leafy Greens With Grapefruit Vinaigrette Recipe

Sauteed Leafy Greens With Grapefruit Vinaigrette Recipe

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Sauteed Leafy Greens With Grapefruit Vinaigrette

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Ingredients:

Serving

6 tbsp walnut oil
1 tsp walnut oil
1/2 tsp dried rosemary
1 tbsp pure maple syrup
1 medium grapefruit (to make 1/2 cup fresh juice)
2 tsp grapefruit peel, finely grated
3 tbsp fresh lemon juice
2 large garlic cloves, chopped (divided )
1/8 tsp salt
1/8 tsp black pepper
1 bunch kale (abuot 10 oz.) or 1 bunch collard greens, washed , cut into ribbons (abuot 10 oz.)
1/3 cup dried fig, thinly sliced

Directions:

Warm 6 tbls. oil and dried rosemary in a small pan on low heat until rosemary just begins to drift. Don't boil. Remove from heat.
In a blender or food processor, combine syrup, grapefruit juice and peel, lemon juice, 1 chopped garlic clove, salt and pepper; pulse for about 30 seconds. Run on high continuously while slowly adding oil-rosemary mixture. Continue blending for 1 minute. Adjust salt and pepper to taste. Refrigerate in a tightly covered jar if not using right away.
Heat the remaining 1 teaspoons oil in a large pan over medium heat. Add the remaining chopped garlic and saute until tender. Add kale or collard greens and braise slightly, about 2 minutes, stirring frequently.
Add 1/2 cup vinaigrette to the greens and saute on mediumlow heat until the vinaigrette is warmed and greens are nearly tender, about 4 minutes. Add the sliced figs and saute 1 minute more. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.18 Kcal (725 kJ)
Calories from fat	130.13 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Sodium	51.93mg	2%
Potassium	130.61mg	3%
Total Carbs	11.75g	4%
Sugars	6.17g	25%
Dietary Fiber	0.89g	4%
Protein	0.73g	1%
Vitamin C	18.6mg	31%
Iron	0.2mg	1%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	231.38 Kcal (969 kJ)
Calories from fat	173.86 Kcal
		% Daily Value*
Total Fat	19.32g	22%
Sodium	69.38mg	2%
Potassium	174.51mg	3%
Total Carbs	15.7g	4%
Sugars	8.24g	25%
Dietary Fiber	1.2g	4%
Protein	0.97g	1%
Vitamin C	24.8mg	31%
Iron	0.3mg	1%
Calcium	33.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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