Directions:
- Thoroughly rinse potatoes and microwave 4-5 minutes. Drain.
- Sauté portabellas briefly in butter.
- Separately, sauté peppers and onion in olive oil. Add potatoes and rosemary (and ham), and heat through. Remove pan from heat.
- Beat eggs and water thoroughly, until eggs begin to turn a lemony color.
- Butter (or oil) a casserole dish, or individual ovenproof bowls.
- Add sautéed vegetable (and ham) mixture.
- Pour in the egg mixture. Top with sautéed portabellas.
- Bake approximately half an hour at 350 degrees.
- If you are making individual frittatas, they'll cook a little faster. Using a deep casserole dish will take a little longer. The dish is done when it puffs, and the middle doesn't move when slightly shaken. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.84 Kcal (1025 kJ) | ||
| Calories from fat | 175.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 273.79mg | 91% | |
| Sodium | 466.92mg | 19% | |
| Potassium | 315.57mg | 7% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.8mg | 32% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 30% | |
|---|---|---|---|
| Cholesterol | 155.69mg | 91% | |
| Sodium | 265.51mg | 19% | |
| Potassium | 179.45mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 8.02g | 28% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.3mg | 32% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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