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Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal Recipe

Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal Recipe

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Old-Fashioned Oatmeal With Apples, Raisins and Honey-Toasted Wal

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Ingredients:

Serving

Directions:

Stir chopped walnuts in small nonstick skillet over medium heat until lightly toasted, about 3 minutes.
Drizzle honey over and stir until honey thickens and coats nuts, about 2 minutes.
Remove skillet from heat.
Stir to loosen nuts from skillet and cool.
Bring 3 cups water to boil in heavy medium saucepan.
Add oats and salt and stir over medium heat until oats are softened and very thick, about 5 minutes.
Stir in apple juice, chopped apple, brown sugar, raisins and cinnamon. Reduce heat to low, cover and cook until apples are tender, about 3-5 minutes.
Divide cereal among 4 bowls.
Top with vanilla yogurt and honey-toasted walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.93 Kcal (2717 kJ)
Calories from fat	106.32 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	0.59mg	0%
Sodium	627.68mg	26%
Potassium	296.88mg	6%
Total Carbs	120.87g	40%
Sugars	32.97g	132%
Dietary Fiber	13.9g	56%
Protein	18.76g	38%
Vitamin C	26.8mg	45%
Iron	5.4mg	30%
Calcium	149mg	15%

Amount Per 100 g
Calories	141.74 Kcal (593 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	18%
Cholesterol	0.13mg	0%
Sodium	137.1mg	26%
Potassium	64.85mg	6%
Total Carbs	26.4g	40%
Sugars	7.2g	132%
Dietary Fiber	3.04g	56%
Protein	4.1g	38%
Vitamin C	5.8mg	45%
Iron	1.2mg	30%
Calcium	32.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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