Directions:
- Combine the cereals, wheat germ, 3 teaspoons of the sunflower seeds, and the nuts and raisins in a medium size bowl. Stir well to mix, and fold in the yogurt.
- Divide the cereal between two bowls, and top with the banana slices. Sprinkle with cinnamon, drizzle with the honey, and top with the remaining 1 teaspoons sunflower seeds. Add sliced strawberries on top if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.48 Kcal (1920 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 352.12mg | 15% | |
| Potassium | 1062.9mg | 23% | |
| Total Carbs | 84.33g | 28% | |
| Sugars | 43.51g | 174% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 10.2mg | 57% | |
| Calcium | 484.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 123.33 Kcal (516 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 13% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 5% | |
| Sodium | 94.72mg | 15% | |
| Potassium | 285.91mg | 23% | |
| Total Carbs | 22.68g | 28% | |
| Sugars | 11.7g | 174% | |
| Dietary Fiber | 2.09g | 31% | |
| Protein | 5.54g | 41% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.7mg | 57% | |
| Calcium | 130.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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