Directions:
- Mix together and pour into greased 9 x 13 dish.
- Bake at 400 degrees about 30 minutes or til middle is set.
- Can be made ahead and refrigerated-just pop it in the oven the next morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 158.92mg | 53% | |
| Sodium | 817.51mg | 34% | |
| Potassium | 299.16mg | 6% | |
| Total Carbs | 20g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.61 Kcal (564 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 53% | |
| Sodium | 434.7mg | 34% | |
| Potassium | 159.07mg | 6% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.23g | 35% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1.2mg | 12% | |
| Calcium | 69.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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