Muesli Recipe

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Muesli
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Ingredients:

Directions:

  1. Combine oats, raisins, nuts, and cinnamon in a bowl.
  2. Stir together milk and juice concentrate.
  3. Pour over oat mixture and stir to combine.
  4. Cover and refrigerate overnight.
  5. In the morning, grate or finely chop the apple.
  6. Stir into oat mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.05 Kcal (2060 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 19%
Sodium 60.19mg 3%
Potassium 353.79mg 8%
Total Carbs 73.56g 25%
Sugars 4.3g 17%
Dietary Fiber 11.53g 46%
Protein 17.38g 35%
Vitamin C 8mg 13%
Iron 4.1mg 23%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 19%
Sodium 19.79mg 3%
Potassium 116.31mg 8%
Total Carbs 24.18g 25%
Sugars 1.41g 17%
Dietary Fiber 3.79g 46%
Protein 5.71g 35%
Vitamin C 2.6mg 13%
Iron 1.4mg 23%
Calcium 68.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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