Directions:
- Prepare oatmeal, boiling water with raisins.
- Add banana slices in the last few mins before the oats are finished.
- Add walnuts and brown sugar and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.82 Kcal (2599 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Sodium | 22.53mg | 1% | |
| Potassium | 715.44mg | 15% | |
| Total Carbs | 117.79g | 39% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 15.72g | 63% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 5mg | 28% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.77 Kcal (1021 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 19% | |
|---|---|---|---|
| Sodium | 8.85mg | 1% | |
| Potassium | 280.92mg | 15% | |
| Total Carbs | 46.25g | 39% | |
| Sugars | 7.93g | 81% | |
| Dietary Fiber | 6.17g | 63% | |
| Protein | 6.62g | 34% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 2mg | 28% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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