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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/4 cup(s) old-fashioned oats |
1/4 cup(s) grape-nuts or ezekiel brand equivalent |
1/4 cup(s) bite-size shredded wheat |
1/4 cup(s) uncle sam cereal |
1 tablespoon(s) ground flaxseed meal |
2 tablespoon(s) raisins |
1/2 handful of walnuts |
1 banana sliced |
1 kiwi sliced |
1 grapefruit |
3/4 cup(s) milk substitute of choice |
Directions:
1. Toss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
2. Variations:
3. In a pinch, simply add water (the fruits blend with the water and give it a sweet taste.)
4. Add any fresh or frozen fruit, such as peaches, cherries, mangoes, blueberries, or red grapes.
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