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Sauteed Bananas With Caramel Sauce Recipe

Sauteed Bananas With Caramel Sauce Recipe

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Ingredients:

Serving

1 tbsp butter
1 1/2 tsp toasted peanut oil, divided
1 tbsp honey
2 tbsp firmly packed brown sugar
3 tbsp low-fat milk
1 tbsp dark raisin
1 tbsp walnuts, coarsely chopped
2 firm bananas
2 tbsp dark rum

Directions:

In a small saucepan, melt the butter over medium high.
Stir in 1 tablespon peanut oil, honey and brown sugar, stir until sugar is dissolved, about 3 minutes.
Sit in milk, 1 tablespoon at a time.
Stir and cook until the sauce thickens slightly, about 3 minutes.
Remove sauce from heat and stir in raisins and chopped walnuts.
Set aside and keep warm.
Peel the bananas, cut each crosswise into 3 sections and then cut each section in half lengthwise.
Add the additional 1/2 teaspoon peanut oil to a nonstick frying pan and place over medium-high heat.
Add the cut bananas and saute until they begin to brown, 3 to 4 minutes each side turning once.
Transfer to individual serving plates.
Pour the rum into the pan, bring to a boil, and deglaze the pan.
Cook until rum is reduced by half.
Add the carmel sauce to the rum and warm.
Spoon warm sauce over the bananas and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.64 Kcal (702 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	8.2mg	3%
Sodium	8.4mg	0%
Potassium	269.99mg	6%
Total Carbs	25.36g	8%
Sugars	16.64g	67%
Dietary Fiber	2.09g	8%
Protein	1.51g	3%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	172.44 Kcal (722 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	8.44mg	3%
Sodium	8.64mg	0%
Potassium	277.71mg	6%
Total Carbs	26.09g	8%
Sugars	17.11g	67%
Dietary Fiber	2.15g	8%
Protein	1.56g	3%
Vitamin C	5.7mg	9%
Iron	0.2mg	1%
Calcium	25mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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