Directions:
- Preheat the oven to 375. In a skillet, heat 2 teaspoons of the oil over low heat. Add the garlic and sauté for 1 minute. Add the spinach and cook, stirring occasionally for 4 minutes or until tender. Let cool.
- In a small bowl, combine the ricotta, egg white, orange zest and pepper. Stir in the spinach.
- Place the turkey between two sheets of waxed paper and pound to 3/4 inch thickness. Sprinkle with 1/4 teaspoon of the salt.
- Spread the ricotta mixture on the turkey and roll up from one long side. Tie the roast to secure it then place it seam side down in a small roasting pan.
- Brush with the remaining 2 teaspoons oil and sprinkle with the remaining 1/2 teaspoon salt and the rosemary.
- Roast for 1 hour or until browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 272.99mg | 11% | |
| Potassium | 106.98mg | 2% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 8% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 4% | |
| Sodium | 558.2mg | 11% | |
| Potassium | 218.74mg | 2% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 7.84g | 8% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 143.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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