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Flank Steak With Garlic, Oregano, Orange and Cumin Recipe

Flank Steak With Garlic, Oregano, Orange and Cumin Recipe

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Flank Steak With Garlic, Oregano, Orange and Cumin

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Ingredients:

Serving

1/4 cup orange juice (from 1 large orange)
2 tbsp olive oil
2 large garlic cloves
1 tbsp fresh oregano leaves , packed
1 tsp cumin
1 tsp kosher salt
1/2 tsp orange zest, grated
1/2 tsp black pepper, freshly ground
1 1/2 lbs flank steaks

Directions:

In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
Let meat rest a few minutes; slice in thin slices across the grain to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.61 Kcal (1493 kJ)
Calories from fat	186.97 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	115.64mg	39%
Sodium	623.38mg	26%
Potassium	621.42mg	13%
Total Carbs	3.04g	1%
Sugars	1.3g	5%
Dietary Fiber	0.51g	2%
Protein	36.15g	72%
Vitamin C	8.6mg	14%
Iron	4.1mg	23%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	180.93 Kcal (758 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	32%
Cholesterol	58.67mg	39%
Sodium	316.27mg	26%
Potassium	315.27mg	13%
Total Carbs	1.54g	1%
Sugars	0.66g	5%
Dietary Fiber	0.26g	2%
Protein	18.34g	72%
Vitamin C	4.4mg	14%
Iron	2.1mg	23%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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