Spinach Lasagna Roll Ups Recipe

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Spinach Lasagna Roll Ups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook lasagna in boiling water until cooked through but firm to the bite, about 8 minutes; drain and lay noodles flat onto a flat surface.
  3. Heat olive oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 2 minutes. Transfer garlic to a large bowl; add spinach, ricotta cheese, mozzarella cheese, and salt. Stir mixture until evenly combined.
  4. Spread a heaping 1/4 cup of spinach mixture into the middle of each lasagna noodle. Roll noodle firmly around the filling. Arrange rolled noodles into a baking dish. Pour spaghetti sauce over the rolls. Cover dish with aluminum foil.
  5. Bake in preheated oven for 30 minutes. Remove foil from dish and continue cooking another 5 minutes. Sprinkle Parmesan cheese over the rolls to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.69 Kcal (451 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 21.19mg 7%
Sodium 480.43mg 20%
Potassium 71.6mg 2%
Total Carbs 2.53g 1%
Sugars 0.32g 1%
Dietary Fiber 0.47g 2%
Protein 9.45g 19%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 184.61 Kcal (773 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 10%
Cholesterol 36.32mg 7%
Sodium 823.53mg 20%
Potassium 122.73mg 2%
Total Carbs 4.34g 1%
Sugars 0.55g 1%
Dietary Fiber 0.81g 2%
Protein 16.21g 19%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 412.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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