Rustic Spinach Tart Recipe

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Rustic Spinach Tart
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Ingredients
11
Count
Nutrition
608
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place the olive oil in a medium skillet and place
  2. Over medium heat. Add the garlic. Cook and stir 1 minute, until
  3. Fragrant. Add the spinach and sauté gently for 2 minutes. Remove from
  4. Heat and season with the salt and pepper; set aside.
  5. Coat a large baking sheet with cooking spray. Unfold 1 piecrust onto the
  6. Baking sheet. Spoon the spinach mixture evenly over the crust, leaving a
  7. -inch border around the edge. Layer the cottage cheese, mushrooms, and
  8. Peppers over the spinach. Sprinkle with the thyme and Parmesan.
  9. Brush half the egg around the crust's 1-inch border. Place the second
  10. Crust on top and crimp the edges to seal. Brush evenly with the
  11. Remaining egg. Cut slits in the top crust to allow steam to escape. Bake
  12. Minutes or until golden. Cool on a rack for 5 minutes before serving.
  13. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.06 Kcal (2546 kJ)
Calories from fat 268.02 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 199.38mg 66%
Sodium 3194.44mg 133%
Potassium 2194.71mg 47%
Total Carbs 40.73g 14%
Sugars 23.02g 92%
Dietary Fiber 14.51g 58%
Protein 46.2g 92%
Vitamin C 357.1mg 595%
Vitamin A 2.8mg 95%
Iron 93.9mg 522%
Calcium 608mg 61%
Amount Per 100 g
Calories 56.01 Kcal (235 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 46%
Cholesterol 18.36mg 66%
Sodium 294.22mg 133%
Potassium 202.14mg 47%
Total Carbs 3.75g 14%
Sugars 2.12g 92%
Dietary Fiber 1.34g 58%
Protein 4.26g 92%
Vitamin C 32.9mg 595%
Vitamin A 0.3mg 95%
Iron 8.6mg 522%
Calcium 56mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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