Oven Fried Pork Chops Recipe

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Ingredients:

Serving

2 egg whites
2 tsp cornstarch
1 1/2 cups panko breadcrumbs
2/3 cup pecans, finely chopped
1 tsp salt
1/2 tsp dried rosemary, crushed
1/2 tsp rubbed sage
4 pork loin chops, boneless, 1-inch thick
1/4 cup olive oil

Directions:

Preheat oven to 400 degrees F.
In a shallow dish, whisk together the egg whites & cornstarch until smooth.
In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.48 Kcal (3100 kJ)
Calories from fat	464.04 Kcal
		% Daily Value*
Total Fat	51.56g	79%
Cholesterol	122.1mg	41%
Sodium	975.06mg	41%
Potassium	913.41mg	19%
Total Carbs	20.38g	7%
Sugars	1.75g	7%
Dietary Fiber	4.57g	18%
Protein	49.16g	98%
Vitamin C	0.5mg	1%
Iron	4mg	22%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	213.45 Kcal (894 kJ)
Calories from fat	133.76 Kcal
		% Daily Value*
Total Fat	14.86g	79%
Cholesterol	35.2mg	41%
Sodium	281.07mg	41%
Potassium	263.29mg	19%
Total Carbs	5.88g	7%
Sugars	0.51g	7%
Dietary Fiber	1.32g	18%
Protein	14.17g	98%
Vitamin C	0.1mg	1%
Iron	1.2mg	22%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.3

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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