Directions:
- Combine the rice, chickpeas, feta cheese, peppers, parsley, dill,.
- And scallions in a large bowl and toss well.
- Whisk all the dressing ingredients.
- Pour the dressing on the rice mixture and mix.
- Thoroughly.
- Let sit at least 1 hour or up to 8 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 137.13mg | 6% | |
| Potassium | 105.41mg | 2% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 4.8mg | 26% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 12% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 140.42mg | 6% | |
| Potassium | 107.94mg | 2% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 21.6mg | 35% | |
| Iron | 4.9mg | 26% | |
| Calcium | 67.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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