Directions:
- Sauté eggplant in 1 tbls. butter on low heat until very soft, about 15 minutes. I actually ended up adding a touch more butter so they wouldn't stick.
- Mix together eggplant and all the rest of the ingredients, except oil, let rest for 1/2 hour in refrigerator (or alternately, place the eggplant, mixed with 1-2 tbls. olive oil, on a baking sheet and roast about 15-20 minutes on 400*F. or till soft. Then mix with rest of ingredients-except oil- and continue with directions given).
- Form into 4-6 equal patties about an inch thickThe amount of patties will depend on the size of the eggplants).
- In a sauté pan, heat olive oil until hot, then fry patties till dark brown, about 5 minutes each side.
- Serve on whole grain sandwich buns with caramelized onions, spicy brown mustard, roasted red peppers and mix of baby salad greens(or spinach). Enjoy!
- Note:.
- I halved the recipe using a 1 pound eggplant and came out with 3 nice size patties. I did use 1 scallion and a handful of chives. I used just a little more cheese than called for(I used a mixture of cheddar and jack). Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 7% | |
| Sodium | 232.64mg | 10% | |
| Potassium | 36.45mg | 1% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.12 Kcal (1114 kJ) | ||
| Calories from fat | 189.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 19% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 7% | |
| Sodium | 394.21mg | 10% | |
| Potassium | 61.76mg | 1% | |
| Total Carbs | 10.33g | 2% | |
| Sugars | 1.46g | 3% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 8.28g | 10% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 228.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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