Directions:
- In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving.
- Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°.
- Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.6 Kcal (1263 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 76.79mg | 26% | |
| Sodium | 677.88mg | 28% | |
| Potassium | 1001.74mg | 21% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.6mg | 125% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 21% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 26% | |
| Sodium | 135.75mg | 28% | |
| Potassium | 200.6mg | 21% | |
| Total Carbs | 5.66g | 9% | |
| Sugars | 1.15g | 23% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 3g | 30% | |
| Vitamin C | 4.8mg | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.5mg | 125% | |
| Calcium | 56.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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