Directions:
- Dressing: Mix Cilantro, Italian Parsley, Dill, Mayonnaise, Dijon Mustard, White Balsamic Vinegar & Sea Salt.
- Boil Asparagus for about 4 min, then rinse with cold water and let cool.
- In a large bowl mix Asparagus, Purple Onion, Artichoke Hearts, Black Olives, Tomatoes & Feta. Then add your dressing and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 170.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 1503.22mg | 63% | |
| Potassium | 291.76mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 29% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 7% | |
| Sodium | 920.5mg | 63% | |
| Potassium | 178.66mg | 6% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 3.11g | 10% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Shrimp
Cooked fresh shrimp (i use large 31-40 count ) or 1 1/2 l... and 13 more.. -
Salmon Couscous Salad
Water, Olive oil (optional), Whole wheat couscous and 10 more.. -
Mediterranean Pasta Salad
Tri-colour pasta , cooked until tender yet firm and 13 more.. -
Greek Pasta Salad
Rotini pasta or 1 package fusilli, Sliced olive, , drained and 15 more.. -
Easy German Fleisch Salad
Fine pork sausage , stiff enough to slice, cut into small... and 6 more.. -
Chickpea Salad
Chickpeas, rinsed and drained, Red onion, diced and 9 more.. -
Andros Island Shrimp Baked in Tomato Sauce W/ Feta
Olive oil, Chopped onion and 9 more.. -
Amanda's Easy Egg Salad
Eggs, Stalk celery, diced, Green onions, finely chopped and 5 more.. -
Dr. C's Tomato Pie
Deep dish pie shell, Tomatoes, Basil leaves, chopped and 8 more.. -
Vegetarian Borsch Soup
Water, Cabbage, shredded, Carrot, grated and 13 more.. -
Spaghetti Salad
Spaghetti, Onion, chopped, Cooked ham, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
