Directions:
- Dressing: Mix Cilantro, Italian Parsley, Dill, Mayonnaise, Dijon Mustard, White Balsamic Vinegar & Sea Salt.
- Boil Asparagus for about 4 min, then rinse with cold water and let cool.
- In a large bowl mix Asparagus, Purple Onion, Artichoke Hearts, Black Olives, Tomatoes & Feta. Then add your dressing and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 170.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 1503.22mg | 63% | |
| Potassium | 291.76mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 29% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 7% | |
| Sodium | 920.5mg | 63% | |
| Potassium | 178.66mg | 6% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 3.11g | 10% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 82.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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