Chickpea Tuna Salad Recipe

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Chickpea Tuna Salad
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Ingredients:

Directions:

  1. Throw all ingredients into a food processor and blend until smooth.
  2. Serve on toast, pita bread, as a tortilla wrap or on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.73 Kcal (330 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 11.72mg 4%
Sodium 190.26mg 8%
Potassium 112.98mg 2%
Total Carbs 6.27g 2%
Sugars 1.88g 8%
Dietary Fiber 0.45g 2%
Protein 5.4g 11%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 105.6 Kcal (442 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 6%
Cholesterol 15.71mg 4%
Sodium 255.2mg 8%
Potassium 151.54mg 2%
Total Carbs 8.41g 2%
Sugars 2.52g 8%
Dietary Fiber 0.6g 2%
Protein 7.24g 11%
Vitamin C 14mg 17%
Vitamin A 0.2mg 6%
Iron 4.7mg 19%
Calcium 110.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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