Directions:
- In a blender or food processor place the first 5 ingredients. Grind it until you get most of the chickpeas ground up. Then add 1 tablespoon of olive oil and 1/4 cup water, garlic, salt, tahini/tahina and lemon juice. Grind again. Taste.
- Add more garlic, salt, tahini/tahina or lemon juice as per your tastes. If you like it smoother add more water a little at a time. Serve in a bowl or on a plate with fresh vegetables, fresh - fried - or baked pita, crackers, etc - or use it as a topping on grilled vegetables. Be creative with it!
- I drizzle olive oil on top of mine and sprinkle with chopped parsley and lightly dust with paprika. I like mine with a teaspoon of Sambal Oleke (a red chili paste) on the side, but a warning Sambal Oleke will make it very spicy!
- Keep refrigerated, it will keep in the refridgerator covered tightly for 2 or 3 days (if it lasts that long).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.2 Kcal (466 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Sodium | 587.71mg | 24% | |
| Potassium | 90.34mg | 2% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 415.53 Kcal (1740 kJ) | ||
| Calories from fat | 322.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 15% | |
|---|---|---|---|
| Sodium | 2196.15mg | 24% | |
| Potassium | 337.59mg | 2% | |
| Total Carbs | 18.46g | 2% | |
| Sugars | 1.74g | 2% | |
| Dietary Fiber | 3.51g | 4% | |
| Protein | 10.55g | 6% | |
| Vitamin C | 12.3mg | 5% | |
| Iron | 2.5mg | 4% | |
| Calcium | 80.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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