Directions:
- Place the beef and bay leaf in a large saucepan, cover with salted water, and cook over low heat, covered, until the meat is tender, 1 to 1 1/2 hours.
- Remove the meat from the stock and allow to cool at room temperature (save the stock for another use).
- When the meat is cool, cut into 2-inch chunks, shred it using your fingers, and place in a nonreactive bowl.
- Add the citrus juices, garlic, salt, and pepper, cover and refrigerate at least 1 hour, or overnight.
- Remove the meat from the marinade and squeeze out the excess liquid.
- In a large skillet, heat the oil over med-high heat until fragrant and cook the beef shreds, stirring 6 to 8 minutes.
- Add the onions and cook until the beef is crisp, another 5 minutes.
- Sprinkle with the parsley and serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.65 Kcal (1677 kJ) | ||
| Calories from fat | 263.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 73.7mg | 3% | |
| Potassium | 508.43mg | 11% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.16g | 56% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 132.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 45% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 30% | |
| Sodium | 37.04mg | 3% | |
| Potassium | 255.54mg | 11% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 14.15g | 56% | |
| Vitamin C | 5.5mg | 18% | |
| Iron | 1.4mg | 15% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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