Orzo Salad Recipe

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Orzo Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain; rinse in cold water and drain again.
  2. Place orzo in a large bowl. Add chicken, peppers, artichoke hearts, onion, parsley, dill, and olives.
  3. In a small bowl, mix remaining ingredients and whisk together until well combined.
  4. Pour dressing over salad and toss to coat. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.26 Kcal (445 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 9.65mg 3%
Sodium 327.4mg 14%
Potassium 119.99mg 3%
Total Carbs 6.54g 2%
Sugars 1.16g 5%
Dietary Fiber 0.82g 3%
Protein 3.87g 8%
Vitamin C 27.5mg 46%
Iron 0.4mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 152.04 Kcal (637 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 11%
Cholesterol 13.81mg 3%
Sodium 468.43mg 14%
Potassium 171.67mg 3%
Total Carbs 9.36g 2%
Sugars 1.65g 5%
Dietary Fiber 1.17g 3%
Protein 5.54g 8%
Vitamin C 39.3mg 46%
Iron 0.6mg 2%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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