Directions:
- Bring milk to a simmer over medium heat in a medium, heavy saucepan. Add fish; cover and simmer for 5 minutes or until fish flakes easily when tested with a fork. Drain well. Combine fish, 1/4 cup panko, and next 8 ingredients (through 1 garlic clove); stir in 1 tablespoon juice. Divide fish mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in remaining 1/4 cup panko, pressing to coat.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 patties to pan, and cook for 4 minutes on each side or until golden. Remove from pan, and drain on paper towels. Repeat procedure with remaining olive oil and patties. Drizzle with remaining 1 tablespoon juice.
- To prepare sauce, combine canola mayonnaise and remaining ingredients. Serve sauce with cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 142.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 112.99mg | 38% | |
| Sodium | 1019.41mg | 42% | |
| Potassium | 560.24mg | 12% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.47 Kcal (400 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 24% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 38% | |
| Sodium | 311.22mg | 42% | |
| Potassium | 171.04mg | 12% | |
| Total Carbs | 4.4g | 5% | |
| Sugars | 2.14g | 28% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 7.87g | 52% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 61.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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