Directions:
- Heat oven to 350. Grease 9x13 baking dish with 1 tsp butter;set aside.
- Heat remaining butter and oil in large skillet over med-high heat. Add onions,sprinkle with cayenne pepper,cook till translucent,stirring occasionally,about 5 mins. Add the spinach;cook till heated through,about 5 mins more;set aside
- In large bowl,whisk together eggs and milk till well blended. Stir in 4 c cheese,basil,parsley,thyme,reserved rice and reserved spinach mixture until combined. Pour rice mixture into prepared casserole dish;sprinkle with remaining cheese. Bake,uncovered until cheese melts and begins to bubble,about 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467 Kcal (1955 kJ) | ||
| Calories from fat | 334.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.21g | 57% | |
|---|---|---|---|
| Cholesterol | 154.54mg | 52% | |
| Sodium | 584.78mg | 24% | |
| Potassium | 208.64mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 689.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 275.99 Kcal (1156 kJ) | ||
| Calories from fat | 197.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 57% | |
|---|---|---|---|
| Cholesterol | 91.33mg | 52% | |
| Sodium | 345.59mg | 24% | |
| Potassium | 123.3mg | 4% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 14.87g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 407.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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