Directions:
- Over medium-low heat melt butter in a large saucepan. Add bread cubes and toss to coat with butter. Stir in carrots, salt, parsley and chicken. Cook for 2 minutes, stirring occasionally.
- Beat together eggs and milk; stir in cheese. Pour egg mixture over bread mixture and stir briefly to combine. Cook until eggs are set, about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.25 Kcal (1349 kJ) | ||
| Calories from fat | 174.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 207.98mg | 69% | |
| Sodium | 597.15mg | 25% | |
| Potassium | 236.94mg | 5% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 211.97 Kcal (887 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 30% | |
|---|---|---|---|
| Cholesterol | 136.81mg | 69% | |
| Sodium | 392.79mg | 25% | |
| Potassium | 155.86mg | 5% | |
| Total Carbs | 13.76g | 7% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 2.8g | 17% | |
| Protein | 11.1g | 34% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.1mg | 17% | |
| Calcium | 302.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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