Easy Luncheon Chicken and Rice Casserole Recipe

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Easy Luncheon Chicken and Rice Casserole
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Ingredients
6
Count
Nutrition
417
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Combine rice, soups, and chicken broth.
  2. Pour into a greased 9 x13 casserole dish.
  3. Sprinkle chicken on top, and push under the mixture a little to moisten.
  4. Cover dish with foil, and bake at 350 degrees F for 1 1/2 hours.
  5. Note: The dish will be completely full, so be careful when placing in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.72 Kcal (1745 kJ)
Calories from fat 176.07 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 41.13mg 14%
Sodium 552.56mg 23%
Potassium 288.49mg 6%
Total Carbs 43.57g 15%
Sugars 0.09g 0%
Dietary Fiber 0.43g 2%
Protein 17g 34%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 291.23 Kcal (1219 kJ)
Calories from fat 123.05 Kcal
% Daily Value*
Total Fat 13.67g 30%
Cholesterol 28.74mg 14%
Sodium 386.16mg 23%
Potassium 201.61mg 6%
Total Carbs 30.45g 15%
Sugars 0.07g 0%
Dietary Fiber 0.3g 2%
Protein 11.88g 34%
Vitamin C 0.2mg 0%
Iron 1.8mg 14%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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