Too Easy Cheesy Chicken, Broccoli and Rice Casserole Recipe

Posted by
Rate It!
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Add your photo!
Ingredients
6
Count
Nutrition
215
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425 degrees and boil water.
  2. In a 13x9 casserole dish, combine rice and contents of seasoning packet; add boiling water to dish and mix well.
  3. Add chicken, sprinkle with garlic powder; cover and bake for 30 minutes.
  4. Add broccoli and cheese; cover and continue to bake for another 8-10 minutes or until chicken is no longer pink in center.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.74 Kcal (899 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 72.84mg 24%
Sodium 574.76mg 24%
Potassium 755.78mg 16%
Total Carbs 9.27g 3%
Sugars 2.23g 9%
Dietary Fiber 4.7g 19%
Protein 34.19g 68%
Vitamin C 114mg 190%
Iron 1.6mg 9%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 51.56 Kcal (216 kJ)
Calories from fat 11.64 Kcal
% Daily Value*
Total Fat 1.29g 8%
Cholesterol 17.49mg 24%
Sodium 138.01mg 24%
Potassium 181.47mg 16%
Total Carbs 2.22g 3%
Sugars 0.53g 9%
Dietary Fiber 1.13g 19%
Protein 8.21g 68%
Vitamin C 27.4mg 190%
Iron 0.4mg 9%
Calcium 48.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top