Bourbon Street Frittata Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1/4 cup sliced green onion (include some of the green tops)
4 oz medium mushrooms, sliced
3 oz andouille sausages , sliced in half lengthwise and cut into 1/8 inch pieces
6 large eggs
2 tbsp milk or 2 tbsp water
1 1/2 cups cheddar cheese, divided
1/4 cup chopped parsley
salt and pepper (i didn'tsp think it needed any but suit yourself)

Directions:

Melt the butter in a large ovenproof skillet.
Add in the next 3 ingredients; stir/saute for about 10 minutes or until the veggies are tender and the sausage is browned.
In a mixing bowl, whisk together the eggs, milk, 1 cup of cheese, parsley and salt/pepper to taste.
Pour mixture over sausage-veggie mixture; lower heat setting to medium-low; cover and cook until about 10-12 minutes or until eggs are set and top is almost dry.
Sprinkle remaining cheese over the top.
Place in preheated oven and broil about 1 minute or until cheese is melted.
Remove from oven and let rest for 5 minutes.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.65 Kcal (1669 kJ)
Calories from fat	277.09 Kcal
		% Daily Value*
Total Fat	30.79g	47%
Cholesterol	354.28mg	118%
Sodium	547.56mg	23%
Potassium	282.8mg	6%
Total Carbs	3.61g	1%
Sugars	1.92g	8%
Dietary Fiber	0.48g	2%
Protein	27.01g	54%
Vitamin C	7mg	12%
Iron	2.8mg	15%
Calcium	420.6mg	42%

Amount Per 100 g
Calories	206.01 Kcal (863 kJ)
Calories from fat	143.19 Kcal
		% Daily Value*
Total Fat	15.91g	47%
Cholesterol	183.08mg	118%
Sodium	282.96mg	23%
Potassium	146.14mg	6%
Total Carbs	1.86g	1%
Sugars	0.99g	8%
Dietary Fiber	0.25g	2%
Protein	13.96g	54%
Vitamin C	3.6mg	12%
Iron	1.4mg	15%
Calcium	217.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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