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Easy Rice Bake Casserole (Patrick and Gina Neely) Recipe

Easy Rice Bake Casserole (Patrick and Gina Neely) Recipe

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Easy Rice Bake Casserole (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp butter, plus more for dish
1 small onion, minced
pinch cayenne pepper
1 package frozen spinach, thawed, drained and chopped
1 cup milk
2 eggs
2 cups shredded sharp cheddar, plus extra for top
4 cups cooked rice
1 tsp freshly chopped parsley leaves
1 tsp freshly chopped thyme leaves
1 tsp chopped basil leaves
salt and freshly ground black pepper

Directions:

Preheat oven to 350 degrees F. Butter a large casserole dish.
In a large pan over medium-high heat, saute onions with 2 tablespoons of butter and cayenne until translucent. Add the spinach and cook for 3 minutes. Set aside.
In a large bowl, whisk together milk and eggs.
Add the cheese, rice, parsley, thyme, basil and spinach mixture and combine well. Season with salt and pepper.
Pour into prepared casserole dish and top with extra shredded cheese. Bake for 30 minutes and serve piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.39 Kcal (2120 kJ)
Calories from fat	286.33 Kcal
		% Daily Value*
Total Fat	31.81g	49%
Cholesterol	154.67mg	52%
Sodium	980.45mg	41%
Potassium	380mg	8%
Total Carbs	29.75g	10%
Sugars	4.08g	16%
Dietary Fiber	3.88g	16%
Protein	25.36g	51%
Vitamin C	4.2mg	7%
Vitamin A	0.5mg	17%
Iron	2.4mg	13%
Calcium	409.2mg	41%

Amount Per 100 g
Calories	164.35 Kcal (688 kJ)
Calories from fat	92.93 Kcal
		% Daily Value*
Total Fat	10.33g	49%
Cholesterol	50.2mg	52%
Sodium	318.21mg	41%
Potassium	123.33mg	8%
Total Carbs	9.65g	10%
Sugars	1.32g	16%
Dietary Fiber	1.26g	16%
Protein	8.23g	51%
Vitamin C	1.4mg	7%
Vitamin A	0.2mg	17%
Iron	0.8mg	13%
Calcium	132.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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