Directions:
- In a medium bowl, add eggs and milk.
- Whisk mixture until light and frothy; set aside.
- Pour oil into a 10 inch nonstick skillet over medium heat.
- Add the scallions and saute for 1 minute or just until they are soft.
- Add the shrimp, thyme, parsley, oregano, salt, and pepper to the skillet.
- Saute, stirring frequently, for about 2 minutes or until the shrimp are pink and firm.
- Turn heat to low; pour in the egg mixture; make sure the shrimp and onions are evenly distributed.
- Cover the skillet and cook without disturbing for about 8 minutes or until the eggs are set.
- Cut the frittata in half and transfer to individual serving plate (I use a pancake flipper thingy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.4 Kcal (3673 kJ) | ||
| Calories from fat | 552.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.38g | 94% | |
|---|---|---|---|
| Cholesterol | 657.1mg | 219% | |
| Sodium | 2170.27mg | 90% | |
| Potassium | 441.46mg | 9% | |
| Total Carbs | 51.92g | 17% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 147.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 94% | |
|---|---|---|---|
| Cholesterol | 175.37mg | 219% | |
| Sodium | 579.2mg | 90% | |
| Potassium | 117.82mg | 9% | |
| Total Carbs | 13.86g | 17% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 9.13g | 68% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.5mg | 32% | |
| Calcium | 50.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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