Directions:
- Saute all onions, garlic, pepper, and celery in butter (in large skillet).
- Add soup, tomato sauce, crawfish, and parsley, cook 10 minutes.
- Stir in bread crumbs, salt, cayenne, white pepper, egg, and milk. Spoon into unbaked pie crusts (you'll use both) (at this point, you can freeze pies).
- Bake at 350 degrees for 45 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.62 Kcal (2485 kJ) | ||
| Calories from fat | 360.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.11g | 62% | |
|---|---|---|---|
| Cholesterol | 179.99mg | 60% | |
| Sodium | 1055.51mg | 44% | |
| Potassium | 240.49mg | 5% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 128.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 62% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 60% | |
| Sodium | 376.68mg | 44% | |
| Potassium | 85.82mg | 5% | |
| Total Carbs | 13.49g | 13% | |
| Sugars | 1.22g | 14% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 7.28g | 41% | |
| Vitamin C | 5.6mg | 26% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.4mg | 38% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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