Directions:
- In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed.
- Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 357.44mg | 15% | |
| Potassium | 198.34mg | 4% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 27.4mg | 152% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 11% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 4% | |
| Sodium | 166mg | 15% | |
| Potassium | 92.11mg | 4% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 12.7mg | 152% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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