Directions:
- In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender.
- While barley and rice is cooking, pour orange juice over cranberries and set aside.
- Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl.
- Drain cranberries, reserving liquid.
- Toss cranberries with barley and rice.
- Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture.
- Add chopped parsley and walnuts. Mix well. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 75.66mg | 3% | |
| Potassium | 122.51mg | 3% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 15% | |
|---|---|---|---|
| Sodium | 82.15mg | 3% | |
| Potassium | 133.01mg | 3% | |
| Total Carbs | 17.21g | 5% | |
| Sugars | 5.59g | 21% | |
| Dietary Fiber | 2.63g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 10.3mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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