Directions:
- Saute onion, celery and mushrooms over medium heat until onion is translucent.
- Stir in parsley, garlic, paprika, salt, pepper and ginger.
- Layer rice, vegetable mixture and cheese in a shallow casserole dish. repeat layers.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.27 Kcal (2919 kJ) | ||
| Calories from fat | 363.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 62% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 802.71mg | 33% | |
| Potassium | 578.56mg | 12% | |
| Total Carbs | 47.19g | 16% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 955.9mg | 96% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 62% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 35% | |
| Sodium | 191.32mg | 33% | |
| Potassium | 137.9mg | 12% | |
| Total Carbs | 11.25g | 16% | |
| Sugars | 1.17g | 20% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 9.05g | 76% | |
| Vitamin C | 3.7mg | 26% | |
| Iron | 0.3mg | 7% | |
| Calcium | 227.8mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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