Wild Rice and Squash Pilaf Recipe

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Ingredients:

Serving

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tbsp olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth
1 tbsp reduced-sodium soy sauce
1/2 tsp dried savory
1/4 cup sliced almonds, toasted

Directions:

In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer.
Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.02 Kcal (502 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	148.14mg	6%
Potassium	242.47mg	5%
Total Carbs	16.24g	5%
Sugars	1.96g	8%
Dietary Fiber	2.53g	10%
Protein	3.81g	8%
Vitamin C	11.1mg	19%
Iron	1mg	6%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	91.59 Kcal (383 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	7%
Sodium	113.05mg	6%
Potassium	185.03mg	5%
Total Carbs	12.39g	5%
Sugars	1.49g	8%
Dietary Fiber	1.93g	10%
Protein	2.9g	8%
Vitamin C	8.5mg	19%
Iron	0.8mg	6%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.