Directions:
- In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer.
- Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 148.14mg | 6% | |
| Potassium | 242.47mg | 5% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Sodium | 113.05mg | 6% | |
| Potassium | 185.03mg | 5% | |
| Total Carbs | 12.39g | 5% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 2.9g | 8% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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