Amount Per 1 Serving
Calories	189.22 Kcal (792 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Sodium	27mg	1%
Potassium	157.17mg	3%
Total Carbs	29.68g	10%
Sugars	0.96g	4%
Dietary Fiber	4.51g	18%
Protein	4.04g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	12.9mg	72%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	221.78 Kcal (929 kJ)
Calories from fat	68.58 Kcal
		% Daily Value*
Total Fat	7.62g	10%
Sodium	31.65mg	1%
Potassium	184.21mg	3%
Total Carbs	34.79g	10%
Sugars	1.13g	4%
Dietary Fiber	5.29g	18%
Protein	4.73g	8%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	15.2mg	72%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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