Directions:
- Place all ingredients in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 139.31mg | 6% | |
| Potassium | 197.43mg | 4% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 75.44mg | 6% | |
| Potassium | 106.91mg | 4% | |
| Total Carbs | 17.72g | 11% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 2.24g | 17% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 5.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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