Directions:
- In a large soup pot heat oil add onions, celery, carrot, potato and saute for 5 minutes add garlic, oregano, bay leaf, salt, pepper and turkey wings. Add peas and cover with enough water to completely submerge all ingredients by a couple inches.
- Bring to a boil. Reduce heat and simmer for about 3-4 hours, until thickened be sure to stir throughout the cooking. The longer you cook it the thicker it gets.
- Optional:.
- Blend all but meat in a blender to smooth out, then shred the turkey and add to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.97 Kcal (431 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 1% | |
| Sodium | 59.47mg | 2% | |
| Potassium | 344.99mg | 7% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.21 Kcal (122 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 16.87mg | 2% | |
| Potassium | 97.85mg | 7% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.36g | 19% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 1.37g | 10% | |
| Vitamin C | 7.5mg | 44% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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