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Mixed Grain Mushroom Casserole Recipe

Mixed Grain Mushroom Casserole Recipe

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Ingredients:

Serving

Directions:

Combine grains in a mixing bowl and set aside.
Pour the oil into a 2 to 3 quart casserole which is safe for both stovetop and oven cooking, and place on medium heat.
When hot, saute onion and garlic until tender and translucent, about 5 to 6 minutes.
Add the mixed grains and saute for 1 minute, stirring constantly.
Meanwhile melt butter or margarine (if using) in a separate pan on medium high heat.
When hot, add mushrooms and saute quickly, stirring frequently, until the mushrooms are hot and have just absorbed the butter (about 1 minute).
Immediately remove from heat.
Add the broth, herbs, and mushrooms to the casserole with the onions and grains, and bring to a boil.
Season with salt and pepper to taste, cover tightly (use aluminum foil between pot and cover if necessary for a good seal), and bake at 350 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.05 Kcal (896 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	15.32mg	5%
Sodium	361.9mg	15%
Potassium	315.19mg	7%
Total Carbs	30.12g	10%
Sugars	1.57g	6%
Dietary Fiber	3.45g	14%
Protein	6.45g	13%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	108.02 Kcal (452 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	12%
Cholesterol	7.73mg	5%
Sodium	182.63mg	15%
Potassium	159.06mg	7%
Total Carbs	15.2g	10%
Sugars	0.79g	6%
Dietary Fiber	1.74g	14%
Protein	3.26g	13%
Vitamin C	1.2mg	4%
Iron	0.8mg	9%
Calcium	27.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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