Directions:
- Brown beef in a skillet; drain off grease.
- Place drained beef in a large bowl. Add seasoning packets from rice mix, soup, and water. Whisk until thoroughly blended. Mix in rice and noodles from boxes.
- Place in a greased 9 x 13 glass casserole dish.
- Bake at 350 degrees for 1 hour.
- Remove from oven and stir thoroughly, making sure to scrape the bottom of the casserole, so the rice isn't sticking.
- Return it to the oven and bake 10 minutes more, sprinkling the onions over the top for the last 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 325.69mg | 14% | |
| Potassium | 224.48mg | 5% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 15.39g | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 20% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 16% | |
| Sodium | 126.62mg | 14% | |
| Potassium | 87.28mg | 5% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.98g | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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