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Rice and Sausage Casserole Recipe

Rice and Sausage Casserole Recipe

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Ingredients:

Serving

2 tbsp flour
2 tbsp margarine (melted )
1 1/2 cups milk
1 (385 ml) can 1% low-fat evaporated milk
1 tsp oregano
1 tsp parsley
2 roasted garlic cloves
2 tbsp soy sauce
1 lb italian sausage
1 1/2 cups cooked rice ( basmati is good)
2 cups mushrooms (halved )
2 cups broccoli florets
1 cup carrot ( julienned)
1 medium onion (chopped )
2 cups cheddar cheese (optional)

Directions:

Combine flour, margarine, milk, evaporated milk, oregano, parsley, garlic and soy sauce in blender.
Blend until well mixed.
Pour into medium pot and heat until thick and bubbly (about 10 min).
If using cheese add to sauce and stir until melted.
Put rest of ingredients into medium casserole dish.
Pour sauce over veggies and meat and stir to coat.
Add more milk if necessary, mixture should be fairly liquidy but not overly runny and should cover all ingredients.
Cover and bake at 375 for 45 minutes to an hour.
Remove and let cool for 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.27 Kcal (2496 kJ)
Calories from fat	383.59 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Cholesterol	104.92mg	35%
Sodium	1287.93mg	54%
Potassium	666.12mg	14%
Total Carbs	24.18g	8%
Sugars	6.93g	28%
Dietary Fiber	3.62g	14%
Protein	28.31g	57%
Vitamin C	32.1mg	54%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	447.8mg	45%

Amount Per 100 g
Calories	179.16 Kcal (750 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	66%
Cholesterol	31.52mg	35%
Sodium	386.98mg	54%
Potassium	200.15mg	14%
Total Carbs	7.26g	8%
Sugars	2.08g	28%
Dietary Fiber	1.09g	14%
Protein	8.51g	57%
Vitamin C	9.6mg	54%
Vitamin A	0.1mg	9%
Iron	0.8mg	15%
Calcium	134.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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