Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients
14
Count
Nutrition
578
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 350°F.
  2. Brown ground beef and drain.
  3. Add the next 11 ingredients.
  4. Simmer for about 5 minutes.
  5. Layer a 9x13-inch pan with quartered tortillas.
  6. Add about half of the meat mixture.
  7. Add 1 cup of the cheese.
  8. Repeat steps 4-6.
  9. Put foil on top and bake on 350°F for 30 minute or till bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.87 Kcal (2419 kJ)
Calories from fat 347.66 Kcal
% Daily Value*
Total Fat 38.63g 59%
Cholesterol 119.13mg 40%
Sodium 1184.58mg 49%
Potassium 442.98mg 9%
Total Carbs 23.33g 8%
Sugars 1.23g 5%
Dietary Fiber 2.83g 11%
Protein 37.54g 75%
Vitamin C 4.5mg 7%
Vitamin A 0.8mg 28%
Iron 3.2mg 18%
Calcium 606.8mg 61%
Amount Per 100 g
Calories 261.75 Kcal (1096 kJ)
Calories from fat 157.48 Kcal
% Daily Value*
Total Fat 17.5g 59%
Cholesterol 53.96mg 40%
Sodium 536.56mg 49%
Potassium 200.65mg 9%
Total Carbs 10.57g 8%
Sugars 0.56g 5%
Dietary Fiber 1.28g 11%
Protein 17g 75%
Vitamin C 2mg 7%
Vitamin A 0.4mg 28%
Iron 1.5mg 18%
Calcium 274.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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