Directions:
- Brown ground beef with onion. Drain.
- Add taco mix, water, and corn. Simmer until liquid is absorbed.
- For each serving, layer lettuce, and 1/4 of beef mixture inside individual taco.
- Sprinkle with cheese and tomatoes. Top with taco sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.4 Kcal (2359 kJ) | ||
| Calories from fat | 289.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 869.86mg | 36% | |
| Potassium | 923.7mg | 20% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.2mg | 23% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 49% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 37% | |
| Sodium | 200.88mg | 36% | |
| Potassium | 213.31mg | 20% | |
| Total Carbs | 8.39g | 12% | |
| Sugars | 1.31g | 23% | |
| Dietary Fiber | 1.41g | 24% | |
| Protein | 8.52g | 74% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 1mg | 23% | |
| Calcium | 60.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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