Easy One Pot K-D Taco Supper Recipe

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Easy One Pot K-D Taco Supper
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Ingredients
10
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Scramble fry ground beef, onion, and green pepper in a large non-stick frying pan with fairly high sides for about 5 minutes (until onion is soft and beef is no longer pink) and drain.
  2. Stir in hot water and taco seasoning mix.
  3. Bring to a boil and stir in the macaroni ONLY from the KD package. Cover, simmer, stirring occasionally until macaroni is tender.
  4. Add the cheese packet and the tomato and stir together well.
  5. Serve immediately with sour cream, green onion, and lettuce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.39 Kcal (1199 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 53.57mg 18%
Sodium 78.92mg 3%
Potassium 452.31mg 10%
Total Carbs 24.86g 8%
Sugars 1.76g 7%
Dietary Fiber 3.25g 13%
Protein 18.55g 37%
Vitamin C 14.5mg 24%
Iron 2.8mg 15%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 112.03 Kcal (469 kJ)
Calories from fat 45.84 Kcal
% Daily Value*
Total Fat 5.09g 20%
Cholesterol 20.96mg 18%
Sodium 30.87mg 3%
Potassium 176.93mg 10%
Total Carbs 9.72g 8%
Sugars 0.69g 7%
Dietary Fiber 1.27g 13%
Protein 7.26g 37%
Vitamin C 5.7mg 24%
Iron 1.1mg 15%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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