Rice & Broccoli Casserole Recipe

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Rice & Broccoli Casserole
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Ingredients:

Directions:

  1. Saute' celery and onions in margarine.
  2. Stir in Cheese Whiz, soup, broccoli, rice, salt and chestnuts (or nuts).
  3. Bake at 400 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.17 Kcal (872 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 15.74mg 1%
Potassium 11.37mg 0%
Total Carbs 47.1g 16%
Sugars 0.18g 1%
Dietary Fiber 3.07g 12%
Protein 4.2g 8%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 320.34 Kcal (1341 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 3%
Sodium 24.22mg 1%
Potassium 17.49mg 0%
Total Carbs 72.49g 16%
Sugars 0.28g 1%
Dietary Fiber 4.73g 12%
Protein 6.46g 8%
Vitamin C 0.5mg 1%
Iron 0.9mg 3%
Calcium 2.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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