White Rice & Chicken Casserole Recipe

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White Rice & Chicken Casserole
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Ingredients
7
Count
Nutrition
340
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Combine the first 6 ingredients, spread in bottom of a casserole dish.
  2. Place chicken on top. Cover with tin foil and bake 325 for 2 hours.
  3. Take off the tin foil for hte last 40 minutes. If casserole gets dry, add water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.11 Kcal (1424 kJ)
Calories from fat 93.08 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 32.16mg 11%
Sodium 827.69mg 34%
Potassium 388.22mg 8%
Total Carbs 50.25g 17%
Sugars 0.5g 2%
Dietary Fiber 1.15g 5%
Protein 11.92g 24%
Vitamin C 2.1mg 3%
Iron 2.1mg 12%
Calcium 248mg 25%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 16%
Cholesterol 14.39mg 11%
Sodium 370.39mg 34%
Potassium 173.73mg 8%
Total Carbs 22.48g 17%
Sugars 0.22g 2%
Dietary Fiber 0.51g 5%
Protein 5.33g 24%
Vitamin C 0.9mg 3%
Iron 0.9mg 12%
Calcium 111mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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