Directions:
- Put oil in a large oven proof pot (I use cast iron).
- Brown ribs in the bottom of the heated pot.
- Remove ribs from pot.
- Cook onion in pot just until they start to turn brown.
- Add the potato halves.
- Put ribs in pot over onions and potatoes.
- Pour sourkraut in pot on top of onions, ribs and potatoes.
- Pour water over kraut.
- Put lid on pot and put in oven at 350 degrees for 3 hours.
- Remove and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 62.8mg | 3% | |
| Potassium | 651.15mg | 14% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 86.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 29% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 14% | |
| Sodium | 32.04mg | 3% | |
| Potassium | 332.22mg | 14% | |
| Total Carbs | 9.93g | 6% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 5.83g | 23% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 1.2mg | 13% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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