Directions:
- Preheat oven to 350.
- Season ribs with sea salt and fresh ground black pepper.
- Brown ribs in skillet with a bit of olive oil, turning to make sure ribs and brown on all sides.
- Add saurkraut (no drained), onion, brown sugar,apple and juice to 2 quart baking dish (with lid).
- Combine browned meat with kraut mixture.
- Bake in covered pan about 2 hours or until pork is tender.
- You may need to add more apple juice if mixture begins to dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.45 Kcal (2460 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 282.07mg | 12% | |
| Potassium | 1311.34mg | 28% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 71.63g | 143% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.6mg | 20% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 31% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 84% | |
| Sodium | 58.49mg | 12% | |
| Potassium | 271.94mg | 28% | |
| Total Carbs | 5.85g | 9% | |
| Sugars | 5.14g | 99% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 14.86g | 143% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 0.7mg | 20% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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